Tag: #Wellness
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The 5 AM Club Review: How Robin Sharma Shows That Your Morning Routine Can Transform Your Life
The 5 AM Club — How Your Morning Routine Can Transform Your Life When Robin Sharma wrote The 5 AM Club, he wasn’t simply prescribing an early wake-up time.He was inviting readers into a philosophy — a rhythm of life that honors solitude, self-mastery, and intentional living. The book opens not with data or discipline,…
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Maybe You Should Talk to Someone by Lori Gottlieb
Why This Book Feels Like Therapy in Disguise When Maybe You Should Talk to Someone hit shelves, it surprised readers who expected a typical psychology book.Instead, Lori Gottlieb — a psychotherapist, writer, and patient herself — delivers something deeply human: a behind-the-scenes look at therapy that feels like storytelling, confession, and healing all at once.…
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Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
Why This Book Hits So Close to Home Scroll. Click. Like. Repeat.In a world where pleasure is one tap away, Dopamine Nation feels less like a science book and more like a mirror. Dr. Anna Lembke, a psychiatrist at Stanford University, takes readers into her clinic—and into their own habits—to reveal how we’ve all become…
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The Body Keeps the Score by Bessel van der Kolk
Why This Book Changed How We Understand Trauma Before The Body Keeps the Score, trauma was often seen as an invisible mental wound—a psychological scar that could be reasoned or “talked” away.Dr. Bessel van der Kolk shattered that illusion. Drawing on decades of research in neuroscience, psychology, and psychiatry, he revealed something profound: trauma doesn’t…
