Tag: #Wellbeing
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Stolen Focus: Why You Can’t Pay Attention — and How to Think Deeply Again
The Attention Crisis You Didn’t See Coming Johann Hari begins Stolen Focus with a confession:he can’t pay attention anymore — and neither can we. “I could still read, but I couldn’t sink into reading.I could still think, but I couldn’t stay with a thought.” What starts as a personal struggle turns into a global investigation.Hari…
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The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
When Comfort Becomes a Cage Michael Easter opens The Comfort Crisis with a simple observation:we are the most comfortable generation in human history —and the most anxious. “Comfort used to be rare. Now it’s everywhere — and it’s killing us.” From thermostats to food delivery to digital entertainment,we’ve engineered discomfort out of our lives.But in…
