Tag: #Therapy
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Maybe You Should Talk to Someone by Lori Gottlieb
Why This Book Feels Like Therapy in Disguise When Maybe You Should Talk to Someone hit shelves, it surprised readers who expected a typical psychology book.Instead, Lori Gottlieb — a psychotherapist, writer, and patient herself — delivers something deeply human: a behind-the-scenes look at therapy that feels like storytelling, confession, and healing all at once.…
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The Body Keeps the Score by Bessel van der Kolk
Why This Book Changed How We Understand Trauma Before The Body Keeps the Score, trauma was often seen as an invisible mental wound—a psychological scar that could be reasoned or “talked” away.Dr. Bessel van der Kolk shattered that illusion. Drawing on decades of research in neuroscience, psychology, and psychiatry, he revealed something profound: trauma doesn’t…
