Tag: #HealingJourney
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The Four Agreements Review: How Don Miguel Ruiz Reveals the Ancient Path to Personal Freedom
The Four Agreements — The Ancient Path to Personal Freedom When you first open The Four Agreements, it doesn’t read like a typical self-help book.There are no checklists, no quick fixes, no promises of instant transformation. Instead, Don Miguel Ruiz begins with a revelation —that most of what we call life is not freedom, but…
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The Mountain Is You Review: How Brianna Wiest Teaches the Art of Turning Self-Sabotage Into Self-Mastery
The Mountain Is You — Transforming Self-Sabotage Into Self-Mastery The first time I read Brianna Wiest’s The Mountain Is You, I didn’t feel inspired.I felt exposed. It wasn’t the kind of self-help book that promised quick breakthroughs or new habits.It felt like a mirror — one that showed not who I wanted to be, but…
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The Body Keeps the Score by Bessel van der Kolk
Why This Book Changed How We Understand Trauma Before The Body Keeps the Score, trauma was often seen as an invisible mental wound—a psychological scar that could be reasoned or “talked” away.Dr. Bessel van der Kolk shattered that illusion. Drawing on decades of research in neuroscience, psychology, and psychiatry, he revealed something profound: trauma doesn’t…
