Tag: #DigitalDetox
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Stolen Focus: Why You Can’t Pay Attention — and How to Think Deeply Again
The Attention Crisis You Didn’t See Coming Johann Hari begins Stolen Focus with a confession:he can’t pay attention anymore — and neither can we. “I could still read, but I couldn’t sink into reading.I could still think, but I couldn’t stay with a thought.” What starts as a personal struggle turns into a global investigation.Hari…
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Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
Why This Book Hits So Close to Home Scroll. Click. Like. Repeat.In a world where pleasure is one tap away, Dopamine Nation feels less like a science book and more like a mirror. Dr. Anna Lembke, a psychiatrist at Stanford University, takes readers into her clinic—and into their own habits—to reveal how we’ve all become…
