Tag: #BehaviorChange
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Atomic Habits Review: How James Clear Redefined Success Through Small, Consistent Change
《Atomic Habits》 — How Small Changes Redefine Success, Identity, and the Art of Living The first time I picked up Atomic Habits, I expected another productivity manual — a checklist of morning routines, willpower hacks, or time-management tricks.But by the end of the first few chapters, it was clear that James Clear had written something…
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Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
Why This Book Hits So Close to Home Scroll. Click. Like. Repeat.In a world where pleasure is one tap away, Dopamine Nation feels less like a science book and more like a mirror. Dr. Anna Lembke, a psychiatrist at Stanford University, takes readers into her clinic—and into their own habits—to reveal how we’ve all become…
